This 3-3-3 Training Method Helps Men Over 50 Build Muscle Without Heavier Weights

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

The 3-3-3 strength method is the smart way to build muscle over 50 – without heavy weights

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...
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Short workouts, big results: The bulldozer training method transforming fitness in the US

Training less time no longer means training worse. A new U.S.-born approach proves that results come from focus and intensity ...

The most underrated strength training method is also the fastest

Sure, multiple sets can still work, but one of the strongest takeaways from recent studies is that there’s no single “right” way to train for strength. Ultimately, consistency and challenging the ...

Use the dead-stop lifting method to instantly make your reps harder (and more effective)

One method he recommends as an effective tool in your training arsenal, is the dead stop method. The rep adjustment is ...