Change your thoughts to change your life. Your reality is a reflection of your mindset. If you keep thinking the same way, ...

As students of psychology, both of us have studied different types of psychotherapies, and, like anything else, we found that some therapies are more effective than others. We say this both in terms ...

Discover 5 powerful books that help transform your mindset, reshape your thinking patterns, and build clarity, confidence, ...

In this #1 New York Times bestseller, Dr. Bessel van der Kolk provides an insightful and groundbreaking exploration of trauma's effects on the body and brain. Drawing from decades of research, he ...

“God loves us too much to let us lead a life marked by poor thinking. He made our brains; he can retrain our brains. God has not left us alone in this battle of the mind.” Max Lucado, “Tame Your ...

Life Change Counseling is about a person's right to live in autonomy and move past any situation that caused them to doubt, become shameful, or harbor guilt around their part. Recovery is a process of ...

In my mid-20s, I was the target of a colleague’s relentless “mean girl” behavior. It was inexplicable. Perhaps she resented the attention I received, or she may have been provoked by my seemingly ...