Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its primary energy source. Learn how protein helps with energy here.

From metabolic health to muscle recovery, protein is the silent engine of your body. Discover why current guidelines have ...

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Stop relying solely on the stovetop for your morning fuel. Discover the plant-based powerhouses that dietitians say can ...