Verywell Health on MSN
How much protein you need every day to build muscle
Medically reviewed by Suzanne Fisher, RD Key Takeaways Active adults need 1.2-2.0 grams of protein per kilogram (g/kg) of ...
Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...
Verywell Health on MSN
What Happens to Your Energy Levels When You Eat More Protein
Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...
Consumer Reports tested five reader-requested chocolate protein powders: Clean Simple Eats, Equate from Walmart, Premier ...
Last year, a Consumer Reports investigation found concerning levels of lead in some popular protein powders—raising big ...
Verywell Health on MSN
What Happens to Your Cholesterol When You Add Whey Protein to Your Diet
Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...
We tested powders from Clean Simple Eats, Equate, Premier Protein, Ritual, and Truvani. Our results show it’s possible to ...
So Consumer Reports conducted a new round of testing with five of the most popular reader-requested chocolate protein powders ...
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