“Apple cider vinegar may also help reduce blood cholesterol along with a diet low in saturated and trans-fat,” says Andrews.

The doctor explains that warm lemon water supports hydration and digestion, aids detoxification, and highlights key aspects of daily health.

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There is little evidence that detox cleanses do what they claim — and experts say your body already has a highly effective detox system in place.

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Are you also feeling bloated and heavy post the New Year's Eve celebration and too many carbs and dehydration due to alcohol?