Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

Do you only have three days available to work out every week and wonder if it’s enough? If you utilize the push, pull, legs rotation, you can still hit every muscle group and see gains. As a personal ...

If Bulgarian split squats feel more like a circus act than a productive leg exercise, you’re not alone. While they’re often praised for unilateral strength and balance, many lifters struggle with knee ...