The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...
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Can you actually skip leg day? Our fitness expert weighs in

We all understand how physical activity can make the body stronger. But there is increasing evidence that physical activity combats depression as well. Still, with all the evidence we have of how ...

These Are Hands Down the 10 Best Dumbbell Exercises for Your Legs, Trainers Say

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...
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Here’s why you need more leg days: benefits, workouts, and more

Most fitness enthusiasts and gym goers hate leg day because of the soreness that follows, which can last 3-4 days. However, ...

Want a Healthy Brain? Don’t Skip Leg Day

For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by car or public transport, and spending leisure time in front of screens also ...