Boston is a runner’s city. You can’t swing a handbag on the sidewalk without hitting a passing runner, even when temps are freezing and running paths are covered in snow. But if you want to stay ...

Need an ultrafast workout that lengthens, strengthens, leans, and tones — all in 5 minutes? Use this exclusive workout from Club Pilates with off-the-reformer Pilates moves you can do anywhere, no ...

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...

Boston is a runner’s city. You can’t swing a handbag on the sidewalk without hitting a passing runner, even when temps are freezing and running paths are covered in snow. But if you want to stay ...