Science reveals that your lower legs act as a secondary circulatory pump, pushing blood against gravity to protect your heart ...

The lower leg lies between the knee and ankle and works with the upper leg and foot to help perform key functions. In the leg are a number of bones, muscles, tendons, nerves and blood vessels. These ...

Your calf muscles are often referred to as the 'second heart' because they play a crucial role in pumping blood around the body and supporting cardiovascular health.

The thigh muscles are part of your upper legs and contain some of the most powerful structures in your body. However, they are prone to injuries if they’re overstrained or impacted while playing a ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...