The plank position is an exercise phenomenon. It only began showing up in mainstream fitness venues about 15 years ago, and yet these days it's rare to walk into a fitness center and not see some ...

The aim of lateral exercises – or exercises that use muscles in a sideways fashion – is to strengthen lateral muscles, such as lateral glutes, lateral hip muscles, lateral core muscles etc. In turn, ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times per week. This is a one-sided exercise so make sure to do the same amount ...

Hey there, day 23 of the New Year's Challenge! We're getting so close to the finish line! Today's full-body workout will challenge your muscles from head to toe. You might have noticed that today's ...

Planks are tough. "Walking” while holding a plank is even harder—but it delivers results. That’s why Los Angeles-based trainer Astrid Swan included this exercise as part of the seven-day Best Bodies ...

A step platform may be the most basic piece of fitness equipment in your fitness center, but also one of the most versatile. Made popular by the 1980s step-aerobics craze, step platforms have evolved ...