This underrated lower-body movement rebuilds lateral strength, protects your hips, and dramatically improves balance—making it a must-have exercise for long-term mobility and functional fitness.

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

The tabs, invented by an engineering professor and flying enthusiast at Lehigh University, measure a few inches in length and weight. They rotate around an aluminum tube that is inserted into a ...

Every warm-up routine has an exercise that includes a side shuffle. Some moves require the body to go from side to side, to make sure that it gets enough lateral movement along with the other two ...

1 School of Sport, University of Wales Institute, Cardiff, UK 2 Cardiff School of Engineering, Cardiff University, Cardiff, UK Background Lower limb stability is pivotal to successful dynamic sporting ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

Current methods of predicting lateral-directional dynamic stability using closed form small perturbation equations are often inaccurate. Flight test data usually shows Dutch-roll characteristics; in ...