Women's Health

Home Workout Apps Are Missing Lateral Exercises and That's Really Not Great

Once upon a time, effective workouts used to involve lacing up our trainers and meeting a PT at the gym. But the rise in tech has corresponded with an onslaught of savvy fitness apps and detailed ...
Marie Claire

Lateral exercises are arguably the best moves you can do to supercharge balance and coordination - 5 to try

Health and Fitness I Tried Frog Presses, The Workout Move Hailed As The Best For Boosting Strength At Any Age - And, Wow Health and Fitness Move Over, Sit Ups: 7 Best Core Workouts For Ab Strength In ...
Indiatimes

5 lateral running exercises to lose weight fast

A lateral run is a side to side running, in which you keep feet wider than shoulder-width apart. Keeping your core strong, bend a little forward and keep your back straight and knees soft and bent. To ...
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The 8 Functional Core Moves That Will Bulletproof Your Spine and Carve Your Abs

Why 'Anti-Rotation' is the New Core Standard: Trainer Secrets to a Stronger, Injury-Proof Midsection For decades, crunches and sit-ups were the undisputed champions of core training. Yet, modern ...
moneycontrol.com

From bicep curls to lateral raises: 6 exercises that will give you sculpted arms

Best exercises: Bicep curls are a classic and effective way to target the muscles at the front of your upper arm. This exercise focuses on the biceps brachii, the muscle responsible for the flexion of ...