This underrated lower-body movement is becoming a favorite among fitness experts in the United States for improving strength, ...

A simple but powerful movement recommended by U.S.-based fitness experts that improves stability, joint health, and ...

The aim of lateral exercises – or exercises that use muscles in a sideways fashion – is to strengthen lateral muscles, such as lateral glutes, lateral hip muscles, lateral core muscles etc. In turn, ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

The lateral lunge is a great mobility exercise that will increase your range of motion in the lateral plane. For golf, this is essential for the weight shifting and rotational movement that occurs ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

Forward lunges and side lunges are two popular exercises that target different muscle groups in the lower body ...

Hula hooping is all about circular motion, which is great for improving hip flexibility. The repetitive motion of moving the ...