BELIEVE IT OR NOT, there's more than one way to heft a barbell. You might be used to gripping a bar by its shaft, counting on the rough knurling to help you hold onto the implement as you add ...
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Understanding the landmine clean and press exercise and how it builds explosive power
You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the ...
View post: Winter Storm Warning Issued for 16 States as More Than 2 Feet of Snow Looms View post: Winter Storm Warning Map Tracks Powerful Weather Mass After 66.5 Inches of Snow Hits the U.S. “The ...
If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength-training ...
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I’ve compiled the 10 best landmine moves to supercharge simple exercises – and build muscle
A single piece of gym equipment, landmine moves can supercharge common exercises into more functional, strength and muscle building moves The landmine could be the most overlooked piece of training ...
There’s no shortage of trending exercises on social media – and not all of them deserve your attention. The latest one doing numbers online right now, however, may be worth trying. Because it’s a ...
To build a super strong core, you don't necessarily need to get down on the ground to crunch up on your spine. A heroic six-pack is just as attainable on your feet, fighting off gravity to stave off ...
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