This workout only has two exercises, but the special sauce is in the rep scheme. Andy Speer, the creator of The Anarchy Abs Workout for Men's Health, uses ladders to strategically push you to new ...

Planks, which have elements of Pilates, yoga, and stretching, require little space. They strengthen your core and help you burn a lot of calories. All planks involve keeping a straight line from your ...

At first, my plank only lasted 30 seconds. But over time, I worked my way up to two minutes. I liked the way it made me feel, so I kept doing it, especially after I realized what this simple, yet ...