Running with your kids can be a great way to spend time together and build some healthy habits. But when is the right age to ...

The first time I ever ran for the sake of running—not between bases during a softball game or to avoid being tagged “it” at recess—was for the Presidential Fitness Test, a set of fitness assessments ...

Running or jogging, these are the best buggies for a smooth ride.

It's a question with an answer that researchers are still trying to better understand: How much exercise do kids need on a daily basis? In the United States, the Centers for Disease Control and ...

If there's one thing most parents can agree upon in their pandemic-induced isolation, it's that their kids need to get out of the house for safe, socially-distanced fun. A Delaware County, ...

Every kid needs some activity in their life, but not every kid wants to play on a team. Others you might consider are skiing, snowboarding, rock climbing, or classic recess games, like kickball, ...