Jumping 50 times is enough to make you feel alert, Wickham says. Indeed, exercise in general improves fatigue, energy, and ...

With the Olympics near, Norway's ski jumping scandal took its latest turn last week, a controversy that has roiled the sport and country.

Starting your day with just 60 seconds of jumping may sound overly simple, but this small habit has outsized effects on ...

At this year’s Games in Milano Cortina, Italy, women will be able to compete in the Large Hill event for the first time. In celebration of this milestone, and the Milano Cortina Games in general, we ...

Catch up on Olympic ski jumping since the 2022 Beijing Olympics — new events, equipment changes, returning champions, ...

Celebrity trainer Erin Oprea is a huge fan of simple, at-home workouts. She advises her clients to use water bottles instead of dumbbells or towels instead of gliders—anything, really, that makes it ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride. There’s a reason ...