Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Stop sticking to the same old gym routine; a groundbreaking 30-year study reveals that diversifying your physical activities ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

Plus, exactly how to get results from whatever activity you love to do.

The winner might surprise you.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars ...