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Understanding supramaximal isometric training and how it helps break through plateaus
In supramaximal isometric training, one’s muscles stay fixed rather than lowering or lifting the weights. This focuses only ...
The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...
It's a smart protocol that combines explosive reps, static holds and slow tempo for efficient muscle growth ...
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