Correspondence to: Professor T Cochrane, Sport, Health and Exercise, University of Staffordshire, Leek Road (Brindley Building), Stoke on Trent ST4 2DF, United Kingdom. Objectives—To evaluate the ...
Numerous studies have shown that static stretching compromise a muscle’s ability to produce strength either isometric or isokinetic, and dynamic stretching, on the other hand, may improve muscle ...
Muscle contraction is the tightening, shortening, or lengthening of muscles when you do some activity. It can happen when you hold or pick up something, or when you stretch or exercise with weights.