For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

There are so many exercises you can do to train your upper body, but if you’re a bit bored with the standard biceps curl, bench press and bent-over row, I’ve found some effective alternatives you can ...

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...