Please provide your email address to receive an email when new articles are posted on . Intuitive eating, a philosophy to help foster a healthy relationship with food, may benefit people with diabetes ...

When it comes to healthy living, there are plenty of habits that can improve your overall well-being. Take walking after meals or high-protein snacks, just to name a couple. However, intuitive eating ...

Statistics show that 95% of all diets fail those who start them, and short-term success (whether or not that is the goal) is not a factor in those statistics. We have all experienced large weight ...

An intuitive eating RD shares how to navigate food shaming during holidays, including ways to maintain boundaries around diet culture. Sure, it’s a glorious time of year to get in the holiday spirit, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Intuitive eating is not a diet, although it’s occasionally falsely repackaged that way. Instead, it's “a ...

Intuitive eating is a way of thinking about food without self-judgment, explains Tracy Lockwood Beckerman, RD, in the latest episode of "You Versus Food." “Through the process of intuitive eating, the ...

Intuitive eating involves relying on your body’s natural cues to guide your eating rather than following rigid ideologies or diets. Intuitive eating is linked to better psychological functioning, ...

Everyone's relationship with food is different, which is not a bad thing — depending on what that relationship looks like. If you find you have a difficult or challenging relationship with food, you ...

The science behind intuitive eating shows that listening to your body's signals during pregnancy can help you feel more ...