Figuring out what to eat is complicated. What are you in the mood for? What do other people in your household want? What can you afford? What do you have time to prepare? Add the ambient pressure of a ...

In a world where wellness trends have been masquerading as diet trends, there has been a glimmer of hope for people sick and ...

Intuitive eating is an approach that promotes a healthier, more balanced and conscious relationship with food, based on listening to and respecting the body's natural signals regarding hunger, satiety ...

Experts say the time at which you eat is, on its own, not as significant as some people believe it is. (Getty Creative) Does when you eat really matter? Maybe not. According to new research from Johns ...

This is one in an occasional series on Iowa influencers who are finding new ways to tell the story of the state through social media. Taylor Grasso went from suffering from an eating disorder where ...

Weight loss in 2026 looks nothing like weight loss in 2016. Its not about punishment or restriction. Its about small, ...

Eating often comes with a surprising amount of rules, second guessing, and quiet guilt that can take the joy out of something ...