While intermittent fasting is a hack used for rapid weight loss, Dr Pasricha highlights that is it hard to sustain in the long run.

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

For people who work out a lot, the goal of a diet should be fueling the body and that can be hard to do with intermittent fasting. Working out, particularly when you do it almost daily, puts a lot of ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines with a grain of salt.

Nutrition scientist critiques the application of intermittent fasting for women, noting it can disrupt mood, recovery, ...

16/8 Intermittent Fasting 7 Day Meal Plan: The Science-Backed Method That Actually Works With Your Body’s Natural Rhythms I’ll be honest – I totally screwed up intermittent fasting at first. I was ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Time to check in with your doc.

The OMAD diet is a type of intermittent fasting where you eat all your daily calories in one main meal - one man put it to ...

Ever heard about a new diet trend only to discover its something youre...already doing? It doesnt happen often, but when it does, it feels like sweet cosmic justice ...