Get ready, because we're about to break down the key points of Jason Statham's intense workout routine, the one that keeps him always ready for action, and we'll give you some tips to apply its ...

Firstly, the amount of movement is well over the NHS-recommended amount of activity to support a healthy life. It recommends ...

The internet loves to coin a trendy new fitness challenge, and while some workout methods are more fluff than facts, others ...

Adults need 150 minutes a week – about 20 minutes per day – of moderate to intense physical activity, according to guidelines from the Department of Health and Human Services. This can take the form ...

A 23-year-old woman has claimed that excessive workouts disturbed her hormonal balance, leading to menopause at a very early age.