Psychopharmacology: Expert Tips for Insomnia Insomnia is one of the most common symptoms patients report to their doctors. Up to fifty per cent of patients in a general medical practice complain of ...

If you’ve ever had trouble falling asleep—or, once you have fallen asleep, have awakened only to be kept up by racing thoughts—you are not alone. Insomnia is one of the most common sleep disorders, ...

(BPT) – Have you ever struggled with sleep? Many people know what it feels like to have jet lag when traveling, or to toss and turn at night when they’re anxious and overwhelmed by life. But how do ...

“When I woke up this morning my girlfriend asked me, “Did you sleep good? I said “No, I made a few mistakes.” - Steven Wright First, you are not alone. A shocking 50-70 million Americans have sleep ...

Maria is a high-powered business executive by day, and at night, she's wide awake. For more than a year she's suffered from insomnia. "It's very difficult to empty my mind of the stresses of the day," ...

There's one night in particular I remember most. It was my third night of zero sleep and the light was growing brighter in the living room — I had transitioned to the couch after tossing in bed for ...

Do you have trouble sleeping at night? Are you constantly tossing and turning, trying to get comfortable? If so, you're not alone. Millions of people suffer from insomnia every year. Luckily, there ...

Difficulty sleeping is the most common mental health effect people report. Many people's mental health has been hit hard by COVID-19, with rates of depression, anxiety and post-traumatic stress ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...