People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

The landscape of sleep medicine has evolved significantly, with insomnia emerging as a critical focus in healthcare. Modern understanding of this sleep disorder has revealed its complex nature and far ...

Switch Strips released a comprehensive guide revealing that caffeine withdrawal insomnia extends far beyond the commonly cited 2 to 9 days, with post-acute symptoms potentially lasting 2 to 3 months ...

As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being frustrating, insomnia can increase your risk of heart ...

NOT THE SAME THING: "Some may view insomnia and sleep deprivation as the same thing, but they are actually very different terms," writes Dr. Troy Jackson in his latest health feature. Photo courtesy ...

An online insomnia treatment developed at the University of Virginia is stepping in to help older people who struggle to fall asleep and stay asleep, according to the treatment creator. “Older adults ...

A massive study of nearly 400,000 people has for the first time established a causal link between gut bacteria and insomnia, confirming previous observational research that found some bugs help you ...

Up to 90% of patients with depression also suffer from sleep disturbances. Insomnia is both a symptom and a risk factor for ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Tired from a restless ...

Insomnia has been at the top of the list of health issues people face. Common causes of insomnia are stress, lifestyle imbalance, and too much exposure time on screens. A few medications provide ...