You want therapy that feels real, grounded, compassionate, and effective. Maybe you’ve been feeling anxious, burned out, or disconnected, and you’re ready to better understand yourself and your ...

I grew up in Iceland, which this year was ranked as the third happiest country in the world. One of the biggest reasons why is because of our deep-rooted sense of resilience. That's where "InnSaei," ...

Part 3 of the TED Radio Hour episode Navigating uncertainty. When Hrund Gunnsteinsdóttir's life fell apart, she realized she'd lost touch with her inner voice. She decided to create a new path for ...

The ancient Icelandic word for intuition is “innsæi,” but in Iceland it has multiple meanings. It can mean “the sea within” which is the borderless nature of our inner world, a constantly moving world ...

Lacy Menzies MS, MFT, LADC and Child Parent Psychotherapist Nationally Registered. It is important to have a safe space to talk, and to sort out the tangled tides beating against our shores. Lacy ...