Most people focus on the major leg muscles like the quads, glutes, and hamstrings on lower body days, often while totally neglecting inner-thigh exercises. But the inner thigh muscles are responsible ...

A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours some love with these effective inner-thigh exercises to get shapely legs. Using an exercise ball when strength training ...

Looking good in your favorite pair of jeans isn't the only incentive to build stronger thighs. Strengthening your adductors-the muscles in your inner thighs-will help you squat deeper to pick up heavy ...

Short on time but hoping to squeeze in a lower body burn? These four simple moves require zero equipment and can be done just about anywhere. With a focus on the inner thighs–also known as the ...

Exercises to tighten the inner thigh. Tones the adductors and abductors of your legs. For more inner thigh exercises from ...

On an episode of "Good Moves," Brian Spencer of East River Pilates demonstrates an 11-minute inner thigh workout based in Pilates. The inner thighs are not an easy muscle group to target and ...

Sumo squats are an excellent exercise to engage the inner thigh muscles. To perform this exercise, stand with your feet wider than shoulder-width apart, toes turned outwards. Lower your body into a ...

Candace Cameron Bure’s workout program keeps her on her toes—literally. The Fuller House actor recently posted an Instagram video of her demoing a pulsing inner thigh exercise performed entirely on ...