Figuring out what to eat is complicated. What are you in the mood for? What do other people in your household want? What can you afford? What do you have time to prepare? Add the ambient pressure of a ...

Weight loss in 2026 looks nothing like weight loss in 2016. Its not about punishment or restriction. Its about small, ...

Intuitive eating. Mindful eating. When it comes to healthy eating, some of the latest hot concepts have more to do with your mind than the food that’s on the table. Rather than focusing on weight ...

Intuitive eating is a philosophy that promotes listening to your body’s own internal cues of hunger and fullness rather than adhering to rigid diets or external guidelines which can lead to improved ...

Traditional weight loss dieting programs are typically ineffective in producing consistent long-term weight loss and maintenance. In addition to being ineffective, dieting often results in ...

Warning: This article mentions eating disorders, disordered eating and restrictive eating practices. When registered dietitians Evelyn Tribole and Elyse Resch sat down to write an anti-diet book that ...

The science behind intuitive eating shows that listening to your body's signals during pregnancy can help you feel more ...