Sharon Gam, Ph.D. on MSN

How To Get Better At Push Ups

The push-up is one of the best upper body exercises there is, and one of my favorites. If you want a strong chest, defined ...
Bustle

Do You Really Need To Be Able To Do 11 Push-Ups? TikTok Says Yes

One of the sounds echoing around #FitTok right now comes from Mel Robbins’ podcast. On March 3, the motivational expert and author was interviewing Dr. Vonda Wright, an orthopedic sports surgeon and ...