Although winter is coming to a close, cold and flu season is still threatening our immune systems. Staying healthy is a marriage of several simple practices, according to Dr. Roger Seheult, a critical ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Winter brings plenty of outdoor fun but also a flurry of viruses that can challenge your immune system. As we spend more time indoors with more people around us, we find ourselves exposed to ...

Leading medical experts reveal that quick-fix tablets and vitamin drinks are largely ineffective, and the only real way to ...