Fancy a shot at the fitness challenge that is setting the world ablaze, but you are not quite sure it’s for you? Well, Gym chain giants FLYEfit may have the answer for you - along with 10 top tips on ...

Fitness has always been a huge part of what makes me, me. My parents were devoted supporters of my athletic career, so growing up in Australia, I played competitive netball (a popular Australian sport ...

If you’re working towards a running PB in 2025, it stands to reason you’re probably interested in hearing how the pros and veterans have managed to shave seconds off their race times. And few are more ...