"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or ...

Mini-sets are redefining modern strength training, allowing lifters to accumulate more high-quality reps, push performance ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU'VE PROBABLY HEARD big guys at the gym tossing around the word "hypertrophy" when they talk about ...

If you're training for challenging special ops selection programs like BUD/S, you must have a full, well-trained arsenal of fitness elements. That means you need to have strength and power, endurance ...

Want faster muscle growth without spending more hours in the gym? Rest-pause training is one of the most effective intensity techniques used by experienced lifters to break plateaus, boost strength, ...

The Bayesian cable curl targets the long head of the biceps in a stretched position, making it an effective exercise for ...

This hypertrophy back workout utilizes supersets to work the muscles of your back without over-fatiguing your arms and hands. For most lifters with a decent fitness baseline, the best way to achieve ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...