"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU'VE PROBABLY HEARD big guys at the gym tossing around the word "hypertrophy" when they talk about ...

When building a bigger chest, bench press and dumbbell flyes are two of the most common exercises. One builds raw power while ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

Hypertrophy and strength training are both types of resistance training. Focusing on one area doesn’t mean you won’t see gains in the other, but varying your workouts can optimize your results.

Achieving strong, defined arms or legs is about more than just lifting weights. A ton goes into growing your muscles—and that includes proper nutrition, recovery, and working out in a specific way.

This hypertrophy back workout utilizes supersets to work the muscles of your back without over-fatiguing your arms and hands. For most lifters with a decent fitness baseline, the best way to achieve ...

If you’re looking for an exercise program, you may have heard of strength training or hypertrophy training. They have some similar qualities, but their goals are different. One focuses on building ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. When you’re just starting out in the weight room, just about any type ...

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...

A recent study published in Engineering has shed new light on the role of the protein NSUN2 in the development of cardiac ...