If you’re anything like me, you try to be a skeptical Grinch about all things New Year. Technically, it’s a new year and a new decade every single day (it will always be one year or 10 years later ...

A variety of strategies to help you achieve your short-term and long-term goals. Just a Girl and Her Blog Before you focus on goal-setting, it helps to pull back and focus on your overarching life ...

A colleague of mine recently shared that he’s been doing a hundred pushups and a hundred squats each day. I was thoroughly impressed with his commitment, which he maintained even during his jet-lagged ...