Bhramari pranayama is a well-known practice that uses a humming sound like a bee to calm the mind. Many people around the ...

Did you know that a simple “mmm” sound could be the key to reducing stress and calming your mind? It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help ...

It’s important to take a moment to pause and take a long, slow exhale as we navigate life. In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge ...

Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind. But if you’ve never tried it, the idea can sound dubious. You just breathe ...