Bhramari pranayama: A simple breathing practice for stress and nervous balance

Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...

5 deep breathing exercises that will help you stay healthy in smog season

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

Indian yoga guru shares simple 3-minute morning routine to help detox your body naturally

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and ...

Malaika Arora shares 5 of her go-to breathing practices: ‘Pranayama your body has been asking for’

These breathing exercises are known to have a calming effect on the mind and body. The process can activate the ...
Rolling Out

Prevent sinus infections with this simple ancient technique

Humming seems too simple to have real health benefits. But researchers discovered that deliberate humming dramatically increases nitric oxide production in your sinuses, which acts as natural defense ...

Malaika Arora recommends these 5 must-do breathing exercises

One of the most calming breathing techniques, Anuloma Viloma involves breathing alternately through each nostril. This ...
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How to do bhramari pranayama correctly for mental clarity and calm?

Bhramari pranayama is a well-known practice that uses a humming sound like a bee to calm the mind. Many people around the ...