I’ve always felt a strong connection to bees. My name, Deborah, means “bee” in Hebrew. And I’ve been stung (initiated?) by them 3 times, once after having the following song lyric to Regina Specktor’s ...

Did you know humming can soothe your nervous system? We explore the stress-relieving power of Bhramari Pranayama, also known as humming bee breath,… Load More Loading... In this video series, we ...

How Bhramari Pranayama can help reduce stress and promote healing by using the power of sound? This guide includes easy step-by-step instructions and outlines the benefits.

Named after the humming sound of a bee (Bhramari), this practice soothes the mind, boosts immunity, and balances the body's energy. The word Pranayama stems from two Sanskrit roots: Prana meaning ...

As the weather changes and the pandemic continues here is some breathwork to help maintain balance. Bharamari (BRA-mar-ee) Pranayama (breath manipulation) or bumblebee breath has a wealth of health ...

At 50, Shilpa Shetty reveals her secret weapon against stress: Bhramari Pranayama, or bee breath. She credits this simple breathing technique for maintaining balance, improving mental clarity, and ...

Recent research adds new insights about the inhale-to-exhale ratio during humming (Bhramari) to maximize its stress-buster capability We teach the SEE Protocol for Self-hypnosis that integrates ...

NEW DELHI, (IANS) – Breath control is described by the Sanskrit word pranayama. It’s a technique that originated in ancient India and is widely practiced in yoga. It should never be replaced with any ...