Build Bigger Biceps with the Dumbbell Incline Curl

Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).
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The 20 Best Exercises to Build Big Biceps

NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime ...
Yahoo

Best bicep workouts for building stronger arms

With this guide to the best bicep workouts, you can build strength and muscle definition. Perfect for gym or at-home workouts, depending on your equipment set up, these exercises can help you to reach ...

Trainer Shares Old-School Bicep Workout That Grows Arms Fast for Men Over 40

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...
AOL

How to Build Up Your Back and Biceps in the Same Workout for Max Gains - AOL

NO MATTER YOUR fitness goal, efficiency should always be one of your top objectives. Yes, the exact nature of your split will ultimately depend on what you're trying to accomplish—whether that's ...
Bodybuilding Bros on MSN

The lower bicep workouts to build stronger arms: tips and guidelines

A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, Ronnie Coleman, and Arnold Schwarzenegger, among others, have given much ...