Menstrual cups are a reusable, low-waste alternative to tampons and pads. To use a menstrual cup, fold it and insert it into your vagina, where it will open and create a seal. You can keep a menstrual ...

After gradually transitioning from using disposable pads and tampons to reusable period underwear and menstrual cups/discs, I’m now a year into a completely zero-waste period care routine. While ...

When your teen first gets their period, you want to make sure they are empowered with good information and support, so that they can navigate with new chapter in their lives safely and hygienically.

The American College of Obstetricians and Gynaecologists (ACOG) recommends changing your pad every four to eight hours. Changing your pad before it fills up is essential, you don't have to wait for it ...

You’ve got choices, from menstrual cups to washable pads. Here’s how they stack up. Credit...Naomi Anderson-Subryan Supported by By Elizabeth Anne Brown Menstruation may sometimes fill us with dread, ...

While many women still favour sanitary pads when they are on their period, period products such as menstrual discs have ...