Invert sugar, or invert syrup, is a liquid sugar used to sweeten foods and beverages. It consists of a 50-50 mixture of fructose and glucose. It is produced by heating sucrose (granulated sugar) in ...

Invert sugar is frequently used to sweeten and improve the quality of a variety of commercial and homemade confections. You may wonder what invert sugar is and how it differs from regular table sugar.

Eating maple syrup, instead of more refined sugars, may reduce the risk of metabolic disease, according to a Canadian study. "We know from decades of research that maple syrup is more than just sugar, ...