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Dealing with bladder leaks or waking up for a bathroom break isn’t uncommon, especially as we age. But regularly getting up multiple times throughout the night not only disrupts your sleep, but it ...

Waking up to pee multiple times a night isn't just inconvenient-it can leave you groggy, drained and wondering if uninterrupted sleep is a thing of the past. But it doesn't have to be this way. We ...

Most people will experience more nocturia as they age, because older bodies create less antidiuretic hormone (ADH), which helps us “hold it in”. Still, while peeing up to twice a night is within the ...