Emilie Lavinia’s latest Well Enough newsletter offers practical tips and expert advice for starting the new year gently ...

The new year is almost upon us. Meaning that it's almost time to start thinking about the goals we want to achieve next year. Heck, maybe you'll even make a vision board. But if you create goals that ...

More often than not, New Year’s resolutions are “big, lofty goals” that lack an actual plan of attack, Dr. Rachel explains. These are resolutions like “get healthier,” “lose weight,” or “stop drinking ...

Mental health experts warn "new year, new me" mindset can fuel stress and anxiety. Setting realistic, low-pressure goals can ...

With every approaching January, people think about what changes they want to make and feel a renewed sense of commitment. The problem is, most people set goals that won't be as appealing as the months ...

As 2026 approaches, many people are setting goals to exercise more and eat healthier, but experts emphasize the importance of ...

Getting in shape is a popular New Year's resolution and there are ways you can start strong by setting realistic goals.

GREENSBORO, N.C. — The New Year is here and it's a time when everyone is thinking of new goals to reach. When it comes to achieving those goals, it's important to set realistic expectations. Christy ...

From paying off debt to building savings, Americans share how they’re setting realistic financial resolutions and money goals ...

Every January, millions of people worldwide make financial resolutions. By February, most have abandoned them. The same pattern plays out in Rwanda, where good intentions about saving more or spending ...

Establishing realistic marketing goals is essential for driving sustainable growth and innovation within any organization. Chief marketing officers can lead this charge through thoughtful planning at ...