A doctor explains evidence-based lifestyle changes that can help reduce blood pressure without immediate medication.

The surprising new research behind what actually causes high blood pressure – and the best ways to keep yours in check ...

Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

Add Yahoo as a preferred source to see more of our stories on Google. We all know that keeping your blood pressure in a healthy range (below 120/80 mmHg) is crucial for heart health—after all, high ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Green tea can help lower blood pressure when consumed regularly. Learn how often and how much to drink to reap the blood pressure benefits.

Medically reviewed by Christopher Lee, MD Walking fast enough to talk but not sing can help lower blood pressure. Swimming ...

Drinking beet juice may be helpful for people trying to improve their heart health, according to one study. Researchers found ...

Hypertension, commonly known as high blood pressure, affects nearly half of American adults and significantly increases the risk of heart disease, stroke, and kidney problems. While medication often ...

Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure?

More than 70 percent of U.S. adults ages 60 and older have high blood pressure. If you’re among them—or at risk for hypertension—you’ll want to know what new guidelines from the American Heart ...