You might have high LDL cholesterol and not even know it. We spoke to experts about how to monitor this health stat so you ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

If you’re working to lower your cholesterol levels, your dinner plate can be a great place to start. Combining the right portion of lean protein, fiber-rich plants and healthy fats can help bring ...

Oats are rich in soluble fiber that lowers cholesterol levels. Other cholesterol-lowering foods include legumes, fruits, vegetables, nuts, avocado, and fish.

Managing cholesterol isn’t just a doctor’s office problem—it’s a grocery cart decision. While meds play a role, your daily food choices can be even more powerful in turning the tide on LDL (that’s the ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Statins are the go-to medications for lowering “bad” LDL cholesterol, reducing the risk of cardiovascular disease and ...

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...

Read on to know the top 7 easy and effective ways to flush out bad LDL cholesterol from the arteries naturally.

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

With 38% of U.S. adults living with high cholesterol, experts say understanding how statins work — and whether you need them ...