Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

Whether you're sober curious, looking to quit alcohol entirely in 2026 or simply want to complete Dry January, going in with a plan can help. And keeping in mind the important health benefits of not ...

Giving up alcohol can do more than clear your head — it can lower your blood pressure, strengthen your heart, and even ...

If you’re reading this, chances are you have wondered about or have concerns about your drinking or that of a loved one. You’re not alone. Heavy drinking is on the rise in the U.S. and alcohol-related ...

Dermatologists break down how alcohol affects hydration, inflammation, and aging, plus what to expect from your skin in the ...

Taking a month off alcohol can support better sleep, mood, focus, digestion, and hydration.You may see visible improvements ...

If you are a daily drinker you may feel a bit worse to start with while your body adjusts to not having alcohol in its system ...