We spend 4 hours and 37 minutes on our phones each day, checking them around 58 times, on average. We like to tell ourselves it's to socialize, for work, or to read the news. But most of us are ...

Giving up ultra-processed food is hard. Here's why so many of us reach for the junk and how to gradually kick the habit.

Good Morning Texas How to Quit Your Phone Addiction Cognitive Neuroscientist Dr. Julie Fratantoni shares how to quit your phone addiction and take back your brain.

Well, there's something known as compulsive gambling addiction, and many people are unaware that this is a psychological problem that demands urgent solutions. Gambling Addiction: How to know when to ...

Have you ever felt like everwhere you turn, someone or something is pushing you to self-medicate with alcohol? Whether you drink or not, it can feel impossible to escape the subtle (and not-so-subtle) ...

I recently received an email from a reader whose life is basically under good control but who keeps slipping back into old habits when he attempts to quit cannabis for a few months to assess if his ...

WhiteSands Alcohol & Drug Rehab Clearwater has released a new online resource titled “Understanding the Signs of Vicodin ...

Nicotine patches help people quit smoking. However, people can sometimes become addicted to these patches. Misuse can play a role in this process. Quitting smoking cold turkey can cause uncomfortable ...