You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. Hiking today is more popular than ever, with an unprecedented number of ...

You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various wellness circles. Meditation is a broad term that includes many types of practice: There's ...

Hitting longer drives has a lot to do with mechanical improvements, but there is one hidden trick not many people talk about. Fitness guru and long driver Averee Dovsek explains the key to unlocking ...

In TODAY.com's Expert Tip of the Day, a psychotherapist shares two steps to take in order to practice self-care more ...

In anticipation of Thanksgiving, the U.S. Department of Agriculture (USDA) is encouraging consumers to practice proper food safety — especially when thawing, prepping and cooking the star of the ...

You don't have to go anywhere to perform Pilates exercises. Check out these tips for an effective full-body workout at home. Mercey Livingston is a health and wellness writer and certified Integrative ...

The following article is written by Virginia McCollum, RN, guest blogger for the Joint Commission’s Ambulatory Health Care Blog. It has been adapted and reprinted with permission. The multiple ...