To fight the dark, the answer is to provide more light where it is missing. The standard treatment for SAD is bright-light therapy with a light box that delivers at least 10,000 lux of light.

Nothing is positive and/or worth getting out of bed for. I feel so blah, yucky and worthless. Please, where do I start?

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

Your golden years are meant to be just that—golden. For many people, they are. Depression rates among people 60 and older hover at just under 6%, which is lower than the population as a whole. However ...

October brings the solidification of school-year routines and the excitement of holidays on the horizon. The temperature begins to drop, daylight fades quickly, and the leaves begin to change. October ...